Showing posts with label dieting tools. Show all posts
Showing posts with label dieting tools. Show all posts

2/15/2012

HealthFitCounter Handheld Diet and Exercise Counter Review

HealthFitCounter Handheld Diet and Exercise Counter
Average Reviews:

(More customer reviews)
I received this as a gift to replace a spreadsheet that I had been using at work to track what I had been eating. It is a better way to track caloric intake as I can have it with me all day and it starts you out with a reasonable database of foods.
The unit itself is designed to resemble a PDA with stylus/touchscreen interaction. It is made of plastic and is of lower quality than traditional PDAs, but is a good ergonomic shape/size and simple to use. The touchscreen is effective, although not as sensitive as PDAs I have owned. Both the touchscreen and the unit itself work well for what they are, and the quality of the materials lend to the reasonable price for the unit. There is a thumbwheel on the upper left side which can be used to adjust the screen's contrast, and this feature seemed to work well.
The software/PC link included allows the user to back up their data, as well as more easily add and edit the food database. It installed easily on my Windows XP Home Edition machine without problems, and the link works well if you follow the instructions provided. Data transfer from PC to handheld or handheld to PC involves transeferring all the data, not just updates, so it takes about a minute each time you transfer. It is a very basic program, essentially mirroring the software on the unit itself, but again does the job well.
Overall, I am very pleased with the HealthFitCounter thus far. It has improved my understanding of what I eat by tracking calories, fat, cholesterol, sodium, carbs, fiber, sugar, and protein (where I only tracked calories and fat previously - I now know I eat WAY too much sugar). It becomes easier/faster to use as you add commonly eaten foods to your "favorites" list and add foods that were not preloaded with the unit. You can also use the preloaded food data to build up a meal when you eat out to approximate the caloric content (i.e. instead of "Chicken dinner at_______", simply select 6 ozs of chicken, add your dinner rolls, vegetables, and pasta, and the unit tallies the approximate calories into your daily totals.)
Overall I like this unit and am very satisfied. It is easy to use, always handy, unobtrusive, and it gets the job done.

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The HealthFitCounter has the nutritional data for 1,000's of foods and calories burned for 100's of exercises stored in memory. You can call up foods that you eat and save the nutritional information into daily totals for each of the nine nutritional categories. No more bland foods! Quickly pre-program your own favorite foods - including fast food from your favorite fast food restaurants. HealthFitCounter will track and store nutritional intake: calories, total fat, saturated fat, cholesterol, sodium, total carbohydrates, sugar, fiber, protein, exercise. All the foods YOU love to eat can be tracked with this health and fitness meal management system. New touch screen technology is so easy to use. Easily add your own favorite foods or recipes. Set your own personal goals in any or all the nutritional categories. Has an extra user defined category that you can use to track special things such as weight watcher points, water, potassium, etc. Tracks nutritional intake over the last 30 days. You can view and/or edit foods eaten over the last 30 days. You can combine foods in the food list to create your own recipes. You can customize the food list using the favorites category. Tracks BMI (Body Mass Index) ... and much much more!

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12/21/2011

Phytobase Hoodia DeLite, Chocolate, 20.8 oz (590 g) Review

Phytobase Hoodia DeLite, Chocolate, 20.8 oz (590 g)
Average Reviews:

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The hoodia based shake mix makes a suprisingly tasty meal! I've also noticed it makes me feel full and I don't get as hungry as soon when I use the hoodia capsules. So many of the meal replacement shakes tast pretty nasty, but this stuff is quite nice. Your tast buds will be surprised.

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Meal Replacement & Appetite Control. Hoodia Gordonii. Low carbohydrates, low calories, appetite control, vitamins & minerals, fruits & vegetables. Heart Healthy. Helps curb your appetite. May reduce the risk of heart disease. Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Contents sold by weight not volume. A first in delicious meal replacement with appetite control. The first-ever meal replacement shake featuring Hoodia Gordonii this sugar-free, low-carb, rich chocolate shake curbs our appetite and provides 50% of the required daily allowance of 24 essential vitamins and mineral - all with only 100 calories! The shake also contains extracts of 15 different vegetables as well as 15 different fruits and berries. Contains 18 servings.

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5/26/2011

American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know Review

American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes - Essential Information You and Your Family Need to Know
Average Reviews:

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I bought this book for my 71 year old mother who was newly diagnosed with Diabetes, and she loved it. She found it extremely informative and easy to follow.

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More Than 3 Million American Medical Association Books SoldFrom America's Most Trusted Health Authority, the Ultimate Guide to Understanding, Preventing, and Managing Type 2 DiabetesMillions of Americans have type 2 diabetes, and millions more are at risk of developing the disease. The good news is that it is both preventable and treatable. In the American Medical Association Guide to Living with Diabetes you'll learn everything you need to know to prevent type 2 diabetes, take control of it if you already have it, and reduce your risk of life-threatening complications.This book provides clear, easy-to-understand explanations of what type 2 diabetes is, what causes it, and how to determine if you are at risk. You'll find a detailed, easy-to-follow program for preventing diabetes by eating a healthy diet, exercising regularly, and reaching and maintaining a healthy weight. If you are living with diabetes, this invaluable guide offers in-depth explanations of the recommended lifestyle changes that can help you manage the disease, stressing the importance of rigorous testing and control of your blood sugar to avoid complications. You will learn about the available medications for treating diabetes and about alternative and complementary therapies. The book also includes sections on gestational diabetes and the increasing threat that type 2 diabetes poses to at-risk children. By following the recommendations and guidelines in the American Medical Association Guide to Living with Diabetes, you can reduce or eliminate the symptoms, avoid or minimize the risk of serious complications, and become more physically fit, energetic, and alert. In fact, there's no reason you can't be healthier than you've ever been.

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