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(More customer reviews)Being a bit frugal, I was reluctant to try this powder at first. I am so glad that I did, though. My fiance and I are on the HCG protocol and are losing a lot of weight, but really were missing gravy on some of our meats. On HCG you really need to watch fat & calories, so dark meat chicken and turkey are out. White meat can be a bit dry, even when brined. I made a wonderful chicken gravy by heating 2 Cups of organic fat free chicken broth and whisking in 1/2 cup cool broth, mixed with just one teaspoon of Konjac powder. It thickened in no time and my fiance loved it too. The texture is a bit different than using wheat flour, but we got used to it quickly, there is no off-taste and it thickens very nicely. Konjac powder adds no starch & no calories! Its like magic. I have begun using it for stir "fry" sauces and the like and it is really, really good. I can't wait to do konjac angelhair noodles & clam sauce with this powder.
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Konjac glucomanan powder is pure soluble fiber, no protein, no fat, no sugar, no starch, it is also gluten free and wheat free. Nutrition Facts: Serving Size 1 Teaspoon (5g), Servings Per Container 100, Calories 0, Calories from Fat 0, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 0mg, Total Carbohydrate 5g, Dietary Fiber 5g (soluble fiber), Sugars 0g, Protein 0g. Ingredients: Konjac glucomannan fiber. How to use Konjac Glucomannan Powder: Drink it with water: Three times daily before each meal, briskly stir one level teasponn konjac powder (about 4 gram) in 8 ounces of water, drink immediatly before the begins to gel. Use it as thickener The most popular food thickener is the starch type thickener, such as cornstarch. Konjac glucomannan is a natural, odorless soluble fiber that is found in the konjac plant. The konjac glucomanan is the most viscosity food gum in nature. It has about ten times the viscosity than the cornstarch. Konjac glucomannan is also called konjac flour or konjac gum. Unlike the cornstarch, the konjac powder is the soluble fiber, which does not contain starch and sugar, it does not have calories.
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