The Official Pocket Guide to Diabetic Exchanges Review

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(More customer reviews)This is exactly what my dietician wrote up for me to follow yet in a condensed, easy to follow, easy to tote reference. It outlines a basic plan for eating. For me, knowing the amount of calories per serving for each of the food groups really helped.
By following these healthful habits, I was able to get back to my pre-pregnancy weight (lost over 30 pounds in 8 weeks) while eating 1500 to 1800 calories without feeling hungry or deprived. Working out 6 weeks prior to following this plan (and prior to meeting with a dietician) without changing my diet brought no weight loss even though my fitness level increased.
This pocket guide isn't just for diabetics.

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A pocket-size version of the bestselling Exchange Lists that's perfect for taking to the grocery store, out to eat, or anywhere. Newly updated with expanded food lists and carbohydrate counts for every food, including fast foods, combination foods, and desserts.

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Eating Soulfully and Healthfully with Diabetes: Includes Exchange List and Carbohydrate Counts for Traditional Foods from the American South and Caribbean Review

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(More customer reviews)As a registered dietitian, I am always on the lookout for practical, user-friendly books to recommend to friends, clients, and the lay public. Here, Constance Brown-Riggs has come up with a winner. This book is a comprehensive resource for those who are plagued by or at high risk for diabetes. Addressing the particular needs and preferences of African Americans, the author provides instruction and education without being preachy for those who wish to take charge of their lives and fight diabetes with diet. She makes following a healthful, disease-fighting diet for life easy. The exchange lists are particularly helpful. Highly recommended!

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Eating Soulfully and Healthfully with Diabetes is a comprehensive guide that provides nutrition information and carbohydrate-counts for foods that will appeal to African Americans who suffer from diabetes.Author Constance Brown-Riggs, a certified diabetes educator with over twenty-five years of experience, shares her vast knowledge of nutrition and dietetics in order to encourage African Americans to prepare and enjoy traditional ethnic fare from the American South and the Caribbean while maintaining normal glucose levels and healthy food intake. As she encourages all people with diabetes to shed pounds, improve food choices, and exercise, Brown-Riggs provides important resources and valuable tips:A description of the Diabetes Soul Food PyramidAn extensive listing of traditional foods from the South and CaribbeanFast food and brand-name nutrient information and label-reading adviceA two-week soul food menu plan and sample food diaryA glossary of food termsTips for upscale dining

Eating Soulfully and Healthfully with Diabetes will not only provide life-saving information for people with diabetes but will also educate their families and serve as an excellent resource for health care providers and diabetes and dietetics professionals.

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Diabetes A to Z : What You Need to Know About Diabetes--Simply Put Review

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(More customer reviews)Now in a thoroughly updated and revised fourth edition, Diabetes A To Z: What You Need To Know About Diabetes Simply Put continues to be an invaluable reference for newly diagnosed diabetics. This encyclopedia-style alphabetical reference covers everying necessary in order for the diabetic to lead an active lifestyle. Completely "reader friendly", Diabetes A To Z pvoides a comprehensive overview of the obstacles people with diabetes face as it covers every aspect of measuring blood glucose levels, coping with limitations, eating disorders, employment rights, eye disease, healthy eating, inslulin use, insurance, pregnancy, stress, storke, vitamins and minerals, and much more. Diabetes A To Z will also enable readers to recoginzie potential problems in their early states and act accodringly in order to minimize, treat, and avoid them. Diabetes A To Z is a highly recommended addition to personal, medical center, and community library diabetic reference book collections.

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Whether readers are newly diagnosed or have had diabetes for several years, Diabetes A to Z explains everything they need to know about the disease in clear, simple terms. They'll learn all about alcohol, blood sugar, complications, diet, exercise, foot care, gestational diabetes, heart disease, insulin, kidney disease, meal planning, pregnancy, sex, vitamins and minerals, weight loss, and much more. The 48 topics are arranged alphabetically for quick reference.

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Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3 Review

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(More customer reviews)I am completely baffled by this book and the reviews it has received! After only a few pages I was aghast and realized I had thrown my money away.
I am not a medical professional or scientist but all of my own personal research into diabetes and related blood disorders strongly recommend avoiding refined carbohydrates. This book is full of recipes using highly refined carbohydrates: white sugar and white flour.
I also found recipes containing an uncomfortably high percentage of calories from fat. I expected recipes emphasizing whole, low glycemic foods prepared in as close to their natural state as possible - foods that had as much of their beneficial properties (such as nutrients and fiber) intact. I was extremely disappointed by what this book had to offer and am sorry I bought it.

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At last! This special cookbook puts flavor and choice back on the menu for people with diabetes and their familiesBetty Crocker, America's most trusted friend in the kitchen, has teamed up with the International Diabetes Center (IDC)--one of the leading medical centers--to create an indispensable source of easy-to-make recipes and up-to-the-minute food and nutrition information for the growing numbers of people who have diabetes, more than 15 million of them.Here is the first cookbook to include recipes featuring Carbohydrate Choices--the new, simplified approach to meal planning recommended by the American Diabetes Association. For people who find diet exchanges too hard, too limiting or too much work, this new method is a real breakthrough. Each of the book's 140 recipes shows the number of Carbohydrate Choices per serving, so that planning the rest of the meal is easy. From Old-Time Beef and Vegetable Stew to Creamy Vanilla-Caramel Cheesecake, the recipes are made with everyday ingredients, including sugar. No food groups or ingredients are left out, so there's no need for anyone to feel deprived or restricted to a special diet. Food exchanges are also included, making it easy for those who still count calories.Betty Crocker's Diabetes Cookbook is also packed with expert medical and nutrition tips from Dr. Richard Bergenstal, an endocrinologist and diabetes doctor, and two registered nurses--invaluable for the newly diagnosed as well as for those who have been coping with diabetes for years. Throughout the book, real-life advice from people who have diabetes offers inspiration and great ideas on dealing with this chronic disease. When it comes to eating and living with diabetes, people need guidance and advice they can trust.

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