Benecol Smart Chews, Caramel, 120-Count Soft Chews Review

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(More customer reviews)Not wanting to resort to "drugs" to manage Cholesterol, I did some research on plant Stanols, and plant Sterols. They both seem to have the ability to lower the cholesterol in your blood. However, based on a Johns Hopkins health alert....plant sterols tend to lose their ability to lower cholesterol, and instead start to appear in the blood them selves. Where as plant STANOLS seem to stay active and continue to lower cholesterol. BENECOL is the only off the shelf item that contains stanols instead of sterols. The Benecol spread is good and tastes fine, but the caramel chews are portable so you can easily take them with you. I would recommend the chews to anyone who wants to keeps tabs on your cholesterol....they are reasonably inexpensive, taste good, and have STANOLS in them...and they are portable. I was able to lower my cholesterol by 80 points by consumming STANOLS and watching my intake of cholesterol....

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Benecol® Smart Chews are a delicious, convenient, and safe way to help lower cholesterol. Each soft chew contains just 20 calories, while also containing 0.7 grams of plant stanol esters, an ingredient proven to reduce cholesterol.
Available in a delicious creamy caramel flavor, the chews are individually wrapped, and come in a convenient, 120-count resealable pouch. Take one to two great-tasting soft chews twice a day with meals or snacks and start lowering your cholesterol in as little as two weeks. Only available online, each chew provides one serving and and four grams of carbohydrates, and they can be used by those taking statin medication for additional cholesterol reduction.
What is Cholesterol?

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Skinny Bitch Bun in the Oven: A Gutsy Guide to Becoming One Hot (and Healthy) Mother Review

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(More customer reviews)I don't know what the other reviewers are complaining about: this book was not dedicated to animal welfare and was not a PETA advertisement.
Yes, there was talk about slaughterhouses, but this was only one part. And the point of slaughterhouse parts is that you are consuming the fear and grief of the animal through the form of chemicals they release. Not to mention the animals living conditions are disgusting and have the potential to contaminate your food--which you are feeding to your unborn baby.
The book focuses more on the quality of the food products you put in your body. The authors advocate a vegan diet not only because of the condition of farms animals but because it's good for your body. It focuses mainly on the dangers of dairy and disproving most pro-dairy advertisements, pointing to the huge economic impact of the dairy industry as the main reason why the government pushes dairy on the public.
The authors also disapprove of caffeine, alcohol, and artificial and refined sugars, particularly during pregnancy and discuss these substances' affects on an unborn baby. I also found the chapter on breastfeeding particularly interesting and helpful. I had decided not to breastfeed but after reading this chapter, reviewing their research, and talking to my doctor, I have changed my mind and decided to breastfeed/use a breast pump.
Overall this was an informative and interesting book. It gives a lifestyle during pregnancy that is very cautious, and thus I believe this is what really upset the over reviewers--that they didn't want to have to change their lifestyle. But what better time to be so careful with your body than when you're pregnant with your baby!

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