Average Reviews:
(More customer reviews)This book is poorly written. The information is good, if you can find it and understand what he's trying to say. He makes up his own names for certain words. He jumps around. You can't use this book as a reference - you'll never find the information again. There's no consistent writing pattern. Buy The Good Carb Cookbook by Sandra Woodruff instead. It has the same information, in a flowing and easy to read, understandable format. She doesn't make up her own words like tricklers, etc. And you get a bunch of good recipes too.
Click Here to see more reviews about: Good Carbs, Bad Carbs: An Indispensable Guide to Eating the Right Carbs for Losing Weight and Optimum Health
Contrary to prevailing myths that promote high-protein, low-carbohydrate diets, carbohydrates are, in fact, your body’s fuel of choice-the ideal food for optimal health and sustained energy levels. Now, in Good Carbs, Bad Carbs, authors Johanna Burani and Linda Rao make clear that all carbs, however, are not created equal. They explain how to use the glycemic index-a ranking of carbs based on the rate and level at which the body digests them-to distinguish between carbs and identify those carbs that are best for losing weight, staying healthy, controlling blood glucose levels, and maintaining energy throughout the day. Good Carbs, Bad Carbs will show you how to "diet" without the negative side effects-hunger pangs, headaches, and irritability-from which many dieters suffer. Organized in an easy-to-browse format, Good Carbs, Bad Carbs features: · A thorough guide to how carbs work-and why your body prefers them · Clear advice for the best carbs to help you lose weight · Information on reducing your risk of disease· Good carbs for kids· Plus ten delicious, easy-to-prepare recipesPacked with essential information that no informed eater should be without, Good Carbs, Bad Carbs will show you how to adjust your eating habits and strike the perfect balance of carbohydrates for optimum health, weight, and vitality.
No comments:
Post a Comment