Your 9-Month Breakfast, Lunch and Dinner Date A Guide to Healthful Eating During Pregnancy. Review

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(More customer reviews)To be fair, I had read a lot of pregnancy nutrition material by the time I got to reading this book, so there wasn't really anything amazing in the book for me. It is very clear and is a quick read which was good. I hadn't found one great book on the subject I really liked, just got lots of info from different sources and tried to eat healthy as I could.

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Your 9-Month Breakfast, Lunch, and Dinner Date!A guide to healthful eating during pregnancy.(3rd Edition, 2007) What foods should I eat?What foods should I limit?How much of which foods should I eat? This guide provides answers to these questions and more in an easy to read format.The information is clear and presented in a way that makes it easy to incorporate into daily life through the use of real-life examples.The goal is to help you understand the best way to take care of yourself and your unborn baby through nutrition...not to cause aggravation and anxiety! This guide is a must read for all pregnant women!Following the tips offered throughout this book will not only help during pregnancy, but will also promote postpartum weight loss! Product Description:8.5" x 5.5", 120 pages, spiral bound, black and white.Key Benefits:Uses research-based information from the following sources: 1. United States Department of Agriculture (USDA) 2. United States Department of Health and Human Services(HHS) 3. Food and Nutrition Board (FNB) of the Institute of Medicine (IOM) Offers checklists, examples, recipes, and more in order to easily adapt the information into your daily routine. Provides an easy reading approach with a touch of humor.Table of Contents:Chapter 1 - So...What am I Supposed to Eat?Walks you through the basics of proper nutrition. Chapter 2 - Supplements, Vitamins, and Minerals ...Oh My! Discusses the essential nutrients needed during pregnancy and how to incorporate them within your diet. Chapter 3 - What Else Should I Do, Limit, or Not Do? Reviews areas:to do, such as fitness and fluids; to limit, such as caffeine, artificial sweeteners, mercury, and herbs; to not do, such as alcohol, tobacco, and drugs. Chapter 4 - Nutritionally speaking...How Can I Feel Better?Offers tips and advice on how to eat in order to minimize common pregnancy discomforts such as nausea & vomiting, heartburn, constipation, hemorrhoids, flatulence, food cravings & aversions, and sleeplessness. Chapter 5 - When Good Food Goes Bad. Provides vital information on food safety in order to prevent food borne illness, including listeriosis. Chapter 6 - OK, But I'm Different.Special Dietary Considerations. Presents information to people with special dietary considerations such as obesity, diabetes, high blood pressure, multiple gestation, PKU, and vegetarian diets.

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