Average Reviews:
(More customer reviews)I picked this book up at Borders Books earlier this week and I'm really enjoying it. It's a great study in nutrition. There are enough books and weight loss programs out there. This is a great education in what and why you should eat what you eat. She teaches you what you should eat so you can avoid all the unnecessary pills and lose (before) and gain appropriately (during). I'm not much of a reader, but I've enjoyed this. I'm looking to create a healthy diet and lose weight before I get pregnant. And this has been a nice resource. There are some nice menu plans, and recipies and links to websites to help you determine if you're on target.
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Eat right and make a lifelong differencein the health of both you and your baby!
Did you know that small amounts of dark chocolate can be good for you while you're pregnant? Would you be (happily) surprised to learn that you don't have to give up your morning cup of coffee? Or disappointed that you should avoidsushi throughout your pregnancy? In What to Eat Before, During, and After Pregnancy, maternal nutrition expert Judith Brown guides you in making smart food selectionsto improve your chances of delivering a healthy baby.
Based on the latest scientific research, Dr. Brown provides practical nutritional advice on preparing your body for pregnancy; eating right for healthy fetal development; and making the best choices when taking vitamin, mineral, and herbal supplements.
Inside you will find:
The latest recommendations for following a balanced diet throughout pregnancy and breast-feeding
Guidelines for preventing gestational diabetes, preeclampsia, and preterm delivery
Nutritional aids for dealing with common problemssuch as nausea, swelling, and heartburn
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