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(More customer reviews)I suffer from fibromyalgia, hypoglycemia, chronic pain, and chronic fatigue, so I really need a shake that is packed with protein and nutrition. Since I have been low carbing for over two years now, I naturally get cravings at night but also use the mix as my breakfast pick me up before work. Here is how I prepare it, and it is wonderful! Note that I pour it into an icy plastic mug (I keep several in the freezer) and let it sit in the freezer for a few minutes vs. adding the ice, which tends to water it down and take away the thickness. Simply pour your 8 oz of water (or sometimes I use 6 oz of water and 2 oz of the Carb Countdown skim milk or heavy cream, or all 8 oz Carb Countdown milk)INTO A BLENDER BEFORE ADDING THE POWDER and blend. When this combo has blended, add 2-3 tablespoons of peanut butter (I use the Carb Options brand) and blend again. I think it's wonderful this way.
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Creamy Vanilla - Naturally and Artificially Flavored3 Net Carbs Per Serving! For those watching their carbs, count 3 grams. The remaining carbs have little effect on blood sugar.Make Carb Solutions™ a Part of Your Low Carb Diet: Great-tasting Carb Solutions shake mixes were created as an answer to low carb dieters' needs. Each delicious, low fat vanilla shake contains 3 Net Carbs per serving. Enjoy a Carb Solutions shake anytime, being careful not to exceed your personal daily carb limit. Also, try our great-tasting bars to add some variety.How to maintain success on a low carb diet: Don't skip breakfast. Plan ahead for snacking - going hungry can cause your metabolism to slow down. Also, remember to drink 8 glasses of water per day for proper hydration.Questions, call toll free 1-888-776-5383*Contents of Protein Blend (from Ingredients list): Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Whey Protein Isolate, Dried Egg White*Contents of Vitamins and Minerals (from Ingredients List): Tricalcium Phosphate, Dicalcium Phosphate, Dipotassium Phosphate, Potassium Citrate, Potassium Chloride, Magnesium Oxide, dl-Alpha-Tocopheryl Acetate, Ascorbic Acid, Niacinamide, Zinc Oxide, Calcium D-Pantothenate, Retinyl Palmitate, Manganese Sulfate, Cupric Sulfate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phytonadione, Cyanocobalamin)
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