The Panic-Free Pregnancy: An OB-GYN Separates Fact from Fiction on Food, Exercise, Travel, Pets, Coffee, Medications, and Concerns You Have When You Are Expecting Review

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(More customer reviews)This book was recommended by my ob gyn and can I just say - thank goodness it was! I really take issue with the doula's review below, and feel that she skimmed the book instead of taking the time to read it.
For example, he doesn't say that you should not increase your water consumption, but rather dispells the myth that you have to drink 8.5 glasses a day. He also goes into detail why things like changing the cat litter, eating sushi, and drinking coffee and occasional alcohol are actually not the horrid things that we've been told, and more importantly ( I thought), he told you what the actual studies were that gave people the info in the first place. In one example, he cited a study which followed 100,000 women who drank less than 2 units of alcohol a day. Not one of the babies born to these women showed any ill effects whatsoever.
But he also stresses that smoking is incredibly harmful and should be eliminated completely.
I would recommend this book to anyone who is pregnant or wants to become pregnant. A stressed out mother can be more harmful to the unborn child than one who is happy and confident in her choices.

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While most pregnancy books only address the stages of the baby's development, The Panic-Free Pregnancy comprehensively covers the lifestyle issues and questions that confront every mom-to-be. Dr. Broder separates fact from fiction, media hype from old wives tales, and drawing on the latest scientific research offers an accessible, comprehensive reference book that answers questions about... €Caffeine €Exercise €Flying €Prescription and over-the-counter medications €Sex €Cosmetics €Alcohol €Herbal remedies €and more Organized in an easy-to-use question-and-answer format, this book will help women have the safest, healthiest, most anxiety-free pregnancy possible.

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