Average Reviews:
(More customer reviews)I first got this book for my brother who has diabetes. He has lost weight and no longer takes medication after only about 30 days of reading this book. I don't have diabetes but I read the book at his request and it's great. It's just like talking to your doctor. . .but only more enlightening! Straight forward with all the details to create your life long action plan for health. . .a book for ALL to read!
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Take control of your blood sugar with Action Plan for Diabetes. This complete guide to managing and preventing complications associated with the disease can significantly decrease your chances of needing insulin injections. This exercise-based plan can be tailored to your body's needs to boost your energy level, help you lose weight, and make you feel stronger than you have in years.
A complete, effective program that allows you to enjoy a healthier, more active lifestyle, Action Plan for Diabetes explains how to build strength, flexibility, and endurance while monitoring and maintaining appropriate blood sugar levels and body weight. It also presents dietary guidelines and the pros and cons of supplements and medications so that you can balance your nutritional needs and exercise to combat swings in blood sugar levels.
Developed with the American College of Sports Medicine, Action Plan for Diabetes presents a proven system with all the essential information you need to safely and effectively manage type 1 and type 2 diabetes and prediabetes for the long term. Action Plan for Diabetes will help you do more than survive; you will thrive and feel better than you ever thought possible!
Click here for more information about Action Plan for Diabetes (Action Plan for Health Series)
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