Average Reviews:
(More customer reviews)I turn to this cookbook regularly. Whether I'm cooking for myself, for company, or for a potluck dinner, I can always find something good *and* easy in its pages. The Far East Fried Rice recipe is now my standard (and much-complimented) potluck dish, and several others, including the Easy Lentil Stew, are regulars in my kitchen. Although I was a meat eater and therefore not used to vegetarian cooking when I bought this book, I never found the recipes to call for ingredients I couldn't find at my regular grocery store, or thought that the end products were anything less than delicious. This is more than just a cookbook -- the helpful discussion of nutrition and diabetes at the beginning of the book makes it a good reference, too -- but the recipes are really what makes it special. The cooking directions are brief but thorough and easy to follow. Also, because I am now a vegan, I greatly appreciate the simple and tasty recipes for making alternatives to standard cheese dishes. Whether you are a vegetarian/vegan or not, whether you need to follow a diabetic diet or not, I recommend this cookbook highly.
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Try the whole foods route for a natural way to manage diabetes. Learn to make informed choices on nutrition with emphasis on the health advantages of a plant-based diet.Sections include an overview of diabetes, how to meet nutrient needs, the importance of diet and exercise, and easy recipes to add more meatless meals to menu plans.And this is food the whole family will enjoy: fruit smoothies, hearty salads, easy soups and sandwiches, burgers, stir-frys, tacos, veggie pot pies, and even guilt-free chocolate layer cake. Includes exchange lists for meal planning, and shopping and cooking tips.
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