Control Diabetes in Six Easy Steps (Lynn Sonberg Books) Review

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(More customer reviews)Most books are filled with medical jargon, hard to pronounce words, and generally not written for the common, everyday type of person who suffers with Diabetes. Here the author talks about the disease, how to treat it to control it, and what types of life-changing habits need to be broken and new ones made.
The book even outlines what types of exercise is good for us. I was told years ago that weight training is a taboo for diabetics... not so according to the book, and the author explains why.
I wish that I read this book 10 years ago.

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TakeCharge...It's Easy!Diabetes has reached near-epidemic proportions in America.If you or someone you love has been diagnosed with it, you need to keep blood sugar in normal ranges and avoid serious complications. But how can you help control diabetes and not let it control you?This handy guide offers step-by-step pointers to not only handle diabetes and keep it from getting worse-but also to reverse the harmful effects of the disease. It covers:* What you need to know about the disease* Six simple diet principles that can control blood sugar!* Nutrients with remarkable healing power* Herbs that bring blood sugar down* A smart program for daily testing*The right exercises to do* Essential tips for taking medication* The sugar-stress connectionDeveloped with the help of a team of experts, Control Diabetes in Six Easy Steps, can stop your frustration and fears...and let you take charge of your health.Learn The Truth About Diabetes...* Are there forbidden foods in diabetes therapy?See what few foods are off-limits-and be surprised!* What sugar substitute is not only non-caloric, all-natural, and 250 times sweeter than sugar?If you haven't heard of "stevia," it's time to get the facts!* How hard is it to change your diet? Find six "nothing-to-it" nutrition principles that make meals a cinch.* Can anything repair nerve damage (neuropathy)? Check out alpha lipoic acid...and the top ten nutrients for keeping you complication-free.* Exercise can bring you spectacular health benefits if you prepare. Find out how to protect your feet and keep your glucose from going crazy.* What is the effect of stress on diabetes? Negative emotions can send blood sugar skyrocketing...unless you know what to do....And More!Knowledge Is Your Best Weapon To Stop Diabetes

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