The Ultimate Collection Of Tips For Taking Charge Of Diabetes: Helpful Tips To Manage Diabetes Using The Glycemic Index Guide To Plan A Healthy Diabetic ... Keep Your Diabetes In Check More Precisely Review

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(More customer reviews)This book is not the ultinate anything. This would barely rate as acceptable as a free magazine article. There is no Gycemic Index list or chart included. The writing is below 8th grade level, with constant repetition. It might be helpful for people with low reading comprehension or severe ADD. To recommend this as a resource for an intelligent adult is insulting.

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The Glycemic index can be a helpful tool to use for managing diabetes. It provides a measure of how fast certain foods, especially carbohydrates, are likely to raise blood sugar levels. So how this works then is, foods with a high Glycemic index rating have the potential to elevate blood sugar levels faster while foods that have a low Glycemic index rating will not bump up blood sugar levels as quickly, if at all. People with diabetes can use the Glycemic index as a tool to guide in choosing foods to come up with the right diabetic diet for every meal. However, you need to take into account that a certain food's GI value is changeable; the standards set are mostly for foods in their raw state. Any effect any food will have on blood sugar levels depends also on factors such as cooking time, the amount of fiber and fat, ripeness, the person's blood insulin levels, recent activity and even the time of day. The best advice is to stick to the established guidelines for a healthy well-balanced diet. These are the tried and tested rules:* Choose foods high in fiber such as whole grains, legumes, fruits and vegetables.* Choose fresh or raw foods in place of canned or processed foods* Follow a low-carbohydrate, low in sugar diet as much as possiblePlan your diabetic diet with a licensed dietitian. He can help you interpret the Glycemic index to make meal planning more precise.

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