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(More customer reviews)When I heard the dreaded words-"YOU HAVE DIABETES"-it rocked my world. I was so frightened. I never expected it,I was floored. I found myself in a position where I didn't know what to eat. I knew NOTHING about diabetes. First thing I did was look for books on Amazon so I could educate myself as soon as possible. I never knew this was such a complex illness. This book helped me tremendously to understand how to eat. I was used to Weight Watchers and counting points but knew nothing about carbs and sugars and all the other things on the labels. I knew Amazon would have the right book for me. Thank you again for your help in getting me on the right trail to healthy eating. Although I have a difficult road ahead of me this book is the first step to understand what path to take.
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Here's the revised and updated edition of the important and useful book that has sold more than 100,000 copies since it was first published four years ago. It gives a detailed, yet non-technical overview of diabetes, specifically Type II diabetes. The author clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease with: A new A-Z guide to heart-healthy eating (because people with diabetes are at increased risk for heart disease); An updated section on trans fatty acids and how to be a "trans fat" detective; A new section on smart snacking; The 10 food steps to freedom; The latest research and findings on diet and Type II diabetes; The key steps that have been particularly successful for weight loss in people with Type ll diabetes.Dozens of healthful, practical, mouth-watering recipes, plus supermarket and restaurant advice.
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