Average Reviews:
(More customer reviews)The book is supposed to give you basic knowledge about pre-diabetes, diabetes and the ways of preventing one from progressing to another. In fact, the book practically doesn't contain any medical information. All its content can be summarized as following: eat less, eat properly, exercise more and get some support from your family. Period. This simple message is evenly spread over a hundred pages or so. It is repeated innumerable times as a mantra.
In addition some of information is just not up-to-date and is wrong from today's standpoint. The book recommends cutting on fats and compensating with carbs and proteins. The dominating theory today is opposite: with prediabetes you must closely watch and limit the amount of carbs you eat.
If you want technical details and explanations I strongly recommend to buy "Prediabetes: What You Need to Know to Keep Diabetes Away" by Gretchen Becker instead.
Click Here to see more reviews about: What You Can Do to Prevent Diabetes: Simple Changes to Improve Your Life
An upbeat, balanced program that can help you prevent diabetes and lead a healthier and happier life.Do you have a family history of diabetes? Are you overweight? Don t exercise much? You could be at risk of getting Type 2 Diabetes, a disease that affects 16 million Americans. There is no cure yet for diabetes. But you can prevent it. You don t need radical diets, drugs, or impossible-to-follow regimens just healthy eating, exercise, and the right lifestyle changes as outlined in this inspiring and supportive guide.You ve been hearing a lot about ways to prevent such conditions as heart disease and cancer. But diabetes? Most of us assume it just happens. But actually, it too is preventable. Drawing on their extensive experience counseling people on nutrition and diabetes, authors Annette Maggi and Jackie Boucher outline the three key steps to preventing diabetes managing your weight, getting active, and building healthier eating habits. And they show you how to successfully add positive new habits to every part of your daily routine and find balance in every aspect of your life.You will learn:* Which eating habits help prevent diabetes * Why physical activity may improve your body s ability to use insulin * How to tune into your body and stop listening to emotional triggers * How to reprogram your unconscious to make healthier habits a permanent part of your lifeWhat You Can Do to Prevent Diabetes provides an inspiring message for all of us who would like to stop disease before it starts. By following the upbeat advice and simple lessons in this lifesaving book, you will make smart lifestyle changes that not only can prevent diabetes, but lead to a healthier, happier life.
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